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Harjutused, mis on suunatud luu- ja lihaskonna arengu süsteemi arendamisele.

15.03.2021

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Laps vastab kõigepealt riidest nuku, kus kõik jäsemed liiguvad õrnalt.

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Lapsed peaksid kätt üles tõstma ainult siis, kui õpetaja kutsub ainult seda, mis lendab (õhusõidukite, raketi, Larks jne).

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Signaali juhtivate "kraanad", hüpped ühele jalale, püüdmise "konnad" töötab "soo" - ringi põrandal (maa) ühes ruumis (platvorm) nurkades.

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{!LANG-49a9cfb0ee2f8760eef0c356a7dc9873!}Õpetaja toob kaasa kaks eesmärki - väike ja suur.

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"Santa Claus" paneb "jõulupuu" pingul seinale.

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On kaks pingit või kaks rida toolid (üks tool on vähem kui mängides).

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Laps - "Bee" saab tarust välja (kõhkleb tooli, köis) ja "kärbeste all" - kergesti jooksevad, levitades käed.

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Väikelastele võetakse suur pall.

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Liitkondade peamine funktsioon on liikumise rakendamine.

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Adaptive Füüsiline kultuur - metabolismi parandamiseks ja füüsilise pingutuse parandamiseks.

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Lähtepositsioon - käed tagurpidi.

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Seega on lihaspaneelilüsteemi haiguste vastu võitlemise peamised vormid terapeutilise füüsilise kultuuri ja massaaži.

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Positiivsed klassid ja närvisüsteem.

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1. Jalad on veidi laiemad õlad, jalad paralleelselt üksteisega (sokid on veidi sisse lülitatud), peopesa põlve tassi.

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võimatu.

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Skeleti lihased ei ole mitte ainult täidesaatev tõukejõuseadmed, vaid ka omapärane Sense elund.

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oskused.

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fizkultminthka, kõnnib, turism on mõeldud mootori kompenseerimiseks

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Võimsuse harjutused on oma omadused.

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häired, mis on siis väga rasked, vaid ka põhjused

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  • {!LANG-115bccc87dbe11843a29d4fca652c075!}

  • {!LANG-a46188e21cd897303a8b573614bd34de!}

  • {!LANG-0c9d1bce704b7883c5f0c4d84809b4c0!}

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  • {!LANG-22117100e9a8b69a6d7cc83460fab509!}

  • {!LANG-211dd6f4e8aa614f61e535fb627bea82!}
"Harjutused käte lihaste ja õlarihmade lihaste jaoks viiakse läbi mitmesuguste allikate positsioonide (seistes, peatumine, lamades, Wiste, seistes põlvili jne).

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vastupidavus keskkonnateguritele.

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suurendada 15-20 minutit.

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{!LANG-8c4fa60419ed938a3c6619e5e8e7837e!} (käed üles)

Kontsad

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{!LANG-80f9f8916734de157a9cc24887433665!} Tehnoloogia: tervise säästmine.

{!LANG-bcea8040a4f85107772af06ad0e3f003!}{!LANG-00251af1f740dedf3dbbdae4c74601fe!}

{!LANG-529fddf90c5a1984a78d187a4e5cd9d4!}{!LANG-7fddd6f9be7bc414e5a22975b2af899a!}

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